Red says he loves burpees. The old man is deranged, but we like to humor him… Enjoy your workout.
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
vid of workout
Red: 15:55 (subbed step ups on 24″ box with 20# dbs for lunges)
Paul Mc: 16:26
Paul Do: 19:36