Red says he loves burpees.  The old man is deranged, but we like to humor him… Enjoy your workout.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

vid of workout

 

 

 

Red: 15:55  (subbed step ups on 24″ box with 20# dbs for lunges)
Paul Mc: 16:26
Paul Do: 19:36

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