* This is a great team building challenge between crews to see “Who” is the fittest of them all.
Within 20 minutes complete each exercise in the following order as a team of 3. Only 1 person can be working at a time and a team member can not skip their turn:
5 minutes Hand Release Pushups – Record Total
5 minutes Ball Cleans- Record Total
5 minutes Box Jumps 20″ side – Record Total
5 minutes Burpees – Record Total
** In a team of 3, one person completes 3 reps while the others wait. Then the next person does their 3 reps. Then the last person completes their 3 reps. All members must complete their turn before any other member can proceed.
** There is no rest between exercises so a fast transition is recommended.
** Warning!! The least fit person will have the best workout 🙂
Sta. 4 – A (Ford, Neitling, Tilton)
Ball Cleans: 120
Box Jumps: 152