*Soreness.  Not really sure if it’s a good thing, but it’s funny to watch eachother get up in the morning after a rough one!

Workout:

5 Min of as many rounds as possible (AMRAP):

3 rep Deadlift

3 rep Back Squat

*Rest exactly 1 min

5 Min AMRAP:

50 Air Squats

25 hand release pushups

*Rest Exactly 1 min

5 min AMRAP:

5 pullups

10 GHD Situps

**Ford: 8, 4, 1 +41 squats

**Neitling: 5 rounds + 1 Deadlift, 4+ 6 GHD, 1 +14 pushups

**Tilton: 6 + 3 deadlift, 4+ 3 GHD, 2 + 4 Squats

One response »

  1. Juicy double says:

    Irwin-12, 2+50+11, 6+2 pull ups
    Ford-8, 1+50+5, 4
    James-10, 2, 6

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