Let’s not do Burpees today.
Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift 255lbs
Pullups
Pushups -Hand Release
*Bob: 16:56 (scaled DL to 120lbs)
*Abe: 16:26 rx’d
Posted by 1592fitness on April 17, 2012 in Monthly Workouts.
1 Comment
Ford-28.03 DL scaled to 185 for rounds 10, 9, 8, &7…135 for rounds 6,5,4…& 205 for rounds 3,2,1. It was hard and my back is sore already!
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Ford-28.03 DL scaled to 185 for rounds 10, 9, 8, &7…135 for rounds 6,5,4…& 205 for rounds 3,2,1. It was hard and my back is sore already!