Let’s not do Burpees today.

Workout:

10-9-8-7-6-5-4-3-2-1

Deadlift 255lbs

Pullups

Pushups -Hand Release

*Bob: 16:56 (scaled DL to 120lbs)

*Abe: 16:26 rx’d

One response »

  1. Juicy double says:

    Ford-28.03 DL scaled to 185 for rounds 10, 9, 8, &7…135 for rounds 6,5,4…& 205 for rounds 3,2,1. It was hard and my back is sore already!

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