Okay, maybe not this skinny…

 

Do this:

-400 meter Run
-100 Xs : push ups (chest to ground)
sit ups  (feet anchored)
punches on heavy bag
squats (hips below knees)
-400 meter run

 

If you don’t have a punching bag put a pad, or some towels/blankets against the wall.  Work on speed with your hands (like a sprint) not knock out blows.

 

 

 

PaulMc  20:20

This is a slow time.  If I beat you, you should be ashamed of yourself.

Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s