Okay, maybe not this skinny…


Do this:

-400 meter Run
-100 Xs : push ups (chest to ground)
sit ups  (feet anchored)
punches on heavy bag
squats (hips below knees)
-400 meter run


If you don’t have a punching bag put a pad, or some towels/blankets against the wall.  Work on speed with your hands (like a sprint) not knock out blows.




PaulMc  20:20

This is a slow time.  If I beat you, you should be ashamed of yourself.


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