Jump rope work is great exercise but can be incredibly challenging. There’s nothing like watching kids do it to realize how easy it should be.
5 Rounds of:
– Max Rep Push Ups (scale up to rings or down as needed)
– 3x that number of Double Unders each round
1:00 rest between rounds
**Score is total number of push ups and double unders completed throughout all 5 rounds
4 rounds: 120 push ups, 360 double unders.
I did 5th round an hour later- 50 push ups, 150 double unders.