5 Rounds for reps:

Max reps 135# bench press (or appropriate weight for high reps)

Max pull ups

 

*Start pull ups right after you finish bench press.  You rest while the other guys are working (about 3 minutes if you are alone).  Track the reps for each round and total them up at the end for each movement.

 

 

 

 

 

 

 

 

Thanh: 96 bench; 51 pull ups= 147

Paul:  111 bench; 42 pull ups= 153

Red: 82 bench; 46 pull ups= 128

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s