5 Rounds for reps:
Max reps 135# bench press (or appropriate weight for high reps)
Max pull ups
*Start pull ups right after you finish bench press. You rest while the other guys are working (about 3 minutes if you are alone). Track the reps for each round and total them up at the end for each movement.
Thanh: 96 bench; 51 pull ups= 147
Paul: 111 bench; 42 pull ups= 153
Red: 82 bench; 46 pull ups= 128