Complete the following in 15 minutes:
50 push ups
100 sit ups
55# KB swings
*Once you complete the push ups and sit ups, do as many reps of KB swings as possible with the remaining time
Paul Mc:
90 KB swings in 15:10. I wasn’t watching the clock so I went over :10
Local 1592 Fitness Training 
117 KB swings- booyah!
Deeeee-um, Son! Well done