Complete the following in 15 minutes:

50 push ups

100 sit ups

55# KB swings

*Once you complete the push ups and sit ups, do as many reps of KB swings as possible with the remaining time

 

 

 

 

 

 

 

 

Paul Mc:

90 KB swings in 15:10.  I wasn’t watching the clock so I went over :10

2 responses »

  1. Joe Perez says:

    117 KB swings- booyah!

  2. 1592fitness says:

    Deeeee-um, Son! Well done

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