21, 15, 9
This is a quick sprint of a workout, so make sure your warm up is long. The general rule is, the shorter the workout the longer the warm up and if you do a long workout you probably don’t need as long a warm up. However, nothing replaces common sense and listening to your body.
Red: 45# thruster 5:02 (first time doing it)
Thanh: 95# thruster 5:12 (first time doing it)
Paul Mc: 95# thruster 4:48