Power cleans and Wall balls

Taken from CF.com 5/17/12

Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

Demo vid

The term “Power” when referring to Cleans means the bar is received at the shoulders in a partial squat as apposed to a full squat, as the fourth picture in this progression shows.

 

 

 

 

 

 

 

Thanh: 95# 10:25
Red: 85# 7:24
Paul: Rx 9:30