Taken from CF vacaville north 5/28/12

For time:
– 30 Back Squats (115/75#)
– 30 Shoulder to Overheads (press, push press,  or push jerk) (115/75#)
– 20 Front Squats (95/55#)
– 20 Shoulder to Overhead (95/55#)
– 10 Overhead Squats (75/35#)
– 10 Shoulder to Overhead (75/35#)

 

 

 

 

 

 

 

 

 

 

 

Paul: 117# on 30’s  8:45
Thanh: 117# on 30’s 9:00
Red: 117# on 30’s back squats, 95# on 30’s S2OH, all else Rx  11:27

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