Click on the picture for a fun Youtube video that is not for the squeamish 😉


10 rounds w/ approx. 4min rest in-between each round

250 meter row

7 Deadlifts @ your body weight

30 Second run accumulated on treadmill set at 15% incline and 7.5 MPH


Tilton weight 135lbs: Best 1:50, Worst 2:03,  Overall combined time: 19:34

Neitling 205lbs : Best 1:53, Worst 2:10, Overall combined time: 20:20

Minnich190lbs : Best 2:05, Worst 2:41, Overall combined time: 24:31

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