• Warm up: Do the following 2 X’s 100 bicycles (50 each leg) 25 left side crunches/25 right side crunches 20 bird dog crunches (each side, 40 [...]

  Thanh’s torture trifecta

  June 26, 2012
•               Apparently if you do the workout below you can justify eating the classic Chevron Burrito on the [...]

  Chevron Burrito

  June 19, 2012
•                   Workout: In a team of 2 complete the following in any order you choose.  Only one [...]

  Team Work

  June 18, 2012
• This is a long one so don’t burn out in the beginning.               For time: Run 1600 meters 150 [...]

  Take it easy.

  June 14, 2012

•                   Workout: 250 meter Row 15 Burpee 25 Kettle Bell Swings 70lbs/ 53lbs/ 44lbs 15 [...]

  East Sac WOD

  June 6, 2012
•                 Workout: 30 Back Squats w/ 135lbs Run 400 Meters 30 Front Squats w/ 135lbs Run 400 Meters [...]

  Hookah Lounge

  June 5, 2012
• Borrowed from CF Vacaville                      2 Min. Plank Hold                                           2 [...]

  Quad rest day

  June 3, 2012
•                         For time: Start at the goal line of a football field (100 [...]

  The long route

  June 2, 2012