Workout:

30 Back Squats w/ 135lbs

Run 400 Meters

30 Front Squats w/ 135lbs

Run 400 Meters

30 Back Squats w/ 135lbs

Run 400 Meters

30 Front Squats w/ 135lbs

Run 400 Meters

30 Pullups

Run 400 Meters

30 Push ups

Run 400 Meters

30 Pullups

Run 400 Meters

30 Push ups

Run 400 Meters

 

Tilton: 39:21 (subbed 75lbs)

Neitling: 39:18 rx’d

Minnich: 36:43 (subbed 95lbs)  *Stellar performance!!

 

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