Workout:

250 meter Row

15 Burpee

25 Kettle Bell Swings 70lbs/ 53lbs/ 44lbs

15 Burpee

250 Meter Row

 

Tilton: 5:15 used 44lbs

Neitling: 4:34 used 70lbs

Minnich: 5:13 used 44lbs

*Workout from Crossfit East Sac

One response »

  1. 1592fitness says:

    Finally something less than 45 minutes,
    Abe!

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