Workout:
250 meter Row
15 Burpee
25 Kettle Bell Swings 70lbs/ 53lbs/ 44lbs
250 Meter Row
Tilton: 5:15 used 44lbs
Neitling: 4:34 used 70lbs
Minnich: 5:13 used 44lbs
*Workout from Crossfit East Sac
Posted by 1592fitness on June 6, 2012 in Monthly Workouts.
1 Comment
Finally something less than 45 minutes, Abe!
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Finally something less than 45 minutes,
Abe!