250 meter Row

15 Burpee

25 Kettle Bell Swings 70lbs/ 53lbs/ 44lbs

15 Burpee

250 Meter Row


Tilton: 5:15 used 44lbs

Neitling: 4:34 used 70lbs

Minnich: 5:13 used 44lbs

*Workout from Crossfit East Sac

One response »

  1. 1592fitness says:

    Finally something less than 45 minutes,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s