This is a long one so don’t burn out in the beginning.








For time:
Run 1600 meters
150 Double-unders (or 4Xs single jumps)
50 knees to elbows
Run 800 meters
100 Double-unders
35 knees to elbows
Run 400 meters
50 Double-unders
20 knees to elbows








Paul=  37:45

Red=   Single jumps, arm straps for K2E (elbow injury)   40:43

Thanh= Single jumps    44:02

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