Workout:
In a team of 2 complete the following in any order you choose. Only one person can be working at a time. Split the work anyway you want. It is suggested that one person goes to failure and then the other person jumps in a takes over. Then back and forth until you reach 100 reps or distance.
Run 1/2 mile together
100 Sledge hammer Swings
100 Push ups
100 Ring Rows
100 Burpee
OH Walking Lunge400′ w/ 45lbs plate
100 Squats. Place a 10″ high target for your butt to hit each time (this should be deep)
100 Box Jumps
100 KB Swing w/ 45lbs
100 Push Press w/ 75lbs
Ford and Neitling: 49 min 07 sec (had to go wake a dude up sleeping in his car at minute 24)