•           Workout: Run 1/2 Mile 30 Clean and Jerk Run 1/2 Mile 30 Pull ups Run 1/2 Mil 30 Dumb Bell Thrusters ** Rest [...]

  Tilton’s Torture

  July 18, 2012
•                   Workout: Row 500 meters as fast as possible *Perform 5 burpee’s for every second [...]

  Make It Count

  July 17, 2012
•             Start training now for the Red Neck Games this Summer!! For Time: 21-15-9 Push ups Hang Power Clean w/ Dumbbells Air [...]

  Red Neck Games

  July 10, 2012
• 1. Accumulate 4 minutes of each of the following 4 plank holds: 2.  100 pull ups *We did’t really push for time on these 2 workouts. [...]

  Plank town

  July 8, 2012

• taken from cf.com 7/2/12 There are many ways to attack a work out like this.  I chose to break it all up into 10 rounds thinking it would be [...]

  Choose your own adventure

  July 3, 2012