taken from cf.com 7/2/12
There are many ways to attack a work out like this. I chose to break it all up into 10 rounds thinking it would be quicker and easier because each round had a small amount of reps for each movement (7 burpees, 6 sit ups, 5 KBs, 4 pull ups, 3 HSPU). Thanh choose to complete each task before moving to the next task. See how it pans out with your crew, I was completely wrong (as usual) in my estimations.
60 sit ups
50 KB swings
40 pull ups
30 Hand stand push ups
Paul: 10 sets, GHD sit ups, 53# KB 27:40
Thanh: completed each task before moving to next, regular sit ups, 36# KB 20:30