1. Accumulate 4 minutes of each of the following 4 plank holds:
2. 100 pull ups
*We did’t really push for time on these 2 workouts. For pull ups we shared a bar and talked too much.
Thanh: about 25 mins for planks, about 20 mins for pull ups with sets of 10s and 5s
Paul: about 30 mins for planks, about 30 mins for pull ups with sets of 10s and 5s