Start training now for the Red Neck Games this Summer!!

For Time:

21-15-9

Push ups

Hang Power Clean w/ Dumbbells

Air Squat

Ball Clean 20lbs

Thruster

Pull ups

GHD Sit ups

Push press

Box Jump

Lunge

* Pick a weight for Hang Cleans, thrusters and Push press that you feel is challenging

Minnich: 35:13 w/ 40lbs DB’s for HPC, Thruster and push press

Neitling: 29:40 w/ 50lbs DB for HPC, 65lbs Thruster and push press

Tilton: 34:02 w/ 20lbs DB for HPC, Thruster and Push press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s