Start training now for the Red Neck Games this Summer!!

For Time:

21-15-9

Push ups

Hang Power Clean w/ Dumbbells

Air Squat

Ball Clean 20lbs

Thruster

Pull ups

GHD Sit ups

Push press

Box Jump

Lunge

* Pick a weight for Hang Cleans, thrusters and Push press that you feel is challenging

Minnich: 35:13 w/ 40lbs DB’s for HPC, Thruster and push press

Neitling: 29:40 w/ 50lbs DB for HPC, 65lbs Thruster and push press

Tilton: 34:02 w/ 20lbs DB for HPC, Thruster and Push press

Posted by on July 10, 2012 in Monthly Workouts.

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