Start training now for the Red Neck Games this Summer!!
Hang Power Clean w/ Dumbbells
Ball Clean 20lbs
GHD Sit ups
* Pick a weight for Hang Cleans, thrusters and Push press that you feel is challenging
Minnich: 35:13 w/ 40lbs DB’s for HPC, Thruster and push press
Neitling: 29:40 w/ 50lbs DB for HPC, 65lbs Thruster and push press
Tilton: 34:02 w/ 20lbs DB for HPC, Thruster and Push press