Here’s a great motivational picture for today’s workout which is a real Doozy!!

For Time:

Rune 1 mile

21-15-9

Wall Ball

Abmat Sit ups w/ wall ball

21-15-9

Front Squat

Double Unders

21-15-9

Hang Power Clean

Push Ups

Run 1 Mile

*Tilton: 42:30 and used 95lbs

*Neitling: 39:24 and used 135lbs

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