3Xs:
500 m row
21 push ups  (hands and feet up at bottom)
12 pull ups

 

-A little rowing for our ladies

 

One response »

  1. caleb hooten says:

    Ok this sucked more than I thought it would. 16:33. I thought I’d be able to do it sub 10 and then realized that it took me 5 min to get the first round done. Pushups were my weakness for sure. Caleb

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