500 m row
21 push ups  (hands and feet up at bottom)
12 pull ups


-A little rowing for our ladies


One response »

  1. caleb hooten says:

    Ok this sucked more than I thought it would. 16:33. I thought I’d be able to do it sub 10 and then realized that it took me 5 min to get the first round done. Pushups were my weakness for sure. Caleb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s