Monthly Archives: September 2012

Warm up: 2 Xs: 100 supine legs flutter kicks 25 straight legged sit ups with ab mat 25 side crunches (each side, 50 total) 50 hang knee raises [...]

Taken from CF Vacaville north 9/22/12   Conditioning:  For time: – 150 Kettlebell Swings *At the beginning of every minute perform 5 [...]

                  Today Zack Ford wanted to revisit a Fitness Assessment we did roughly 4 months [...]