Taken from CF Vacaville north 9/22/12
Conditioning: For time:
– 150 Kettlebell Swings
*At the beginning of every minute perform 5 Burpees, for the rest of the minute perform as many KB Swings as you can during that minute. At the beginning of the next minute perform 5 Burpees and then max rep KB Swings and so on until you reach 150 total KB Swings
Thanh 35# kb 7:00
Paul 35# kb 7:50
Red 35# kb 8:40
