Taken from CF Vacaville north 9/22/12

 

Conditioning:  For time:
– 150 Kettlebell Swings

*At the beginning of every minute perform 5 Burpees, for the rest of the minute perform as many KB Swings as you can during that minute. At the beginning of the next minute perform 5 Burpees and then max rep KB Swings and so on until you reach 150 total KB Swings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thanh   35# kb 7:00

Paul      35# kb 7:50

Red       35# kb 8:40

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