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Mornings are cool and crisp out at the FTC. Today the cadets did a rough and quick 20 minute [...]
October 31, 2012
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Skill: Medicine ball cleans Workout: 2 rounds of the following… 2 cadets run to the 4th floor of Tower, back down then up to 6th floor [...]
October 30, 2012
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Skill practice: Deadlift Workout: 5 different WO stations. 5 minute time cap at each station. 2 minute rest between each station. 1. 21, 15, 9 [...]
October 29, 2012
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Today Engine 4 decided to do 70 reps of various exercises because sometimes doing long hard [...]
October 26, 2012
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Miyata Jumping rope Workout: 50 Box Jumps Run 1 lap around the tower 50 Over Head walking lunges w/ 25lbs (25 each leg) 50 Double unders or 200 [...]
October 25, 2012
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7 rounds: As fast as possible, pull 100′ of 5″ hose 150′ then turn and pull the remainder of the hose so both couplings pass [...]
October 24, 2012
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Fasani blurring the photo. The 500 meter row is roughly equivalent to the 400 meter run. [...]
October 23, 2012
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Today the academy 12-1 did a workout with a lot of burpees and a little bit of rowing. They [...]
October 22, 2012
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10/18/12 Today 12-1 was given a series of short workouts to be completed as fast as possible within a 5 minute window. If you finish first, [...]
October 18, 2012
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12-1 staying loose with some mid week Yoga. You should do the same.
October 18, 2012
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1. 5 rounds: max push ups (rest as needed) 5 rounds: max pull ups (rest as needed) 2. In teams of two press a 4X4″ piece of shoring [...]
October 16, 2012
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3 teams. 5 people per team. 5 exercises (1 teammate per exercise). 1. Row 2. Kettlebell swings 3. Jumping lunge 4. Sit ups 5. Wall balls 2 [...]
October 15, 2012
Local 1592 Fitness Training 