The mile and a half run has been an academy standard for many years, so we couldn’t leave it out- we just added some more parts to it.
1. 1.5 mile run
2. 10 rounds with 1:30 rest between rounds
50 yard sprint
7 burpees
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where are the times?
No times posted yet
10:25, goal for the end of the academy under 09:30
10:30 on the run.
Sub 10 is the new goal.
11:33 goal for next time is to break 11 mins
10:31 mile & a half…shoot for under 10 next time.
12:40-goal is 11:30
50-yd sprints with 7 burpees after each sprint (x10)
11:24