3 teams.

5 people per team.

5 exercises (1 teammate per exercise).

1. Row

2. Kettlebell swings

3. Jumping lunge

4. Sit ups

5. Wall balls

2 minutes at each exercise, then rotate to the next exercise, for a total of 10 minutes of work.

Count total reps for each exercise at the end of the 10 minutes.

Rest 4 minutes then do it again.

 

 

 

 

 

 

 

Team 1: Anaya, Hartman, Kirby, Miyata, Vincent

Team 2: Bradford, Hoffer, Kornweibel, Shepard, Zook

Team 3: Fasani, Jones, Michael, Suarez, Davis

 

Team 1                  Team 2               Team 3

Row                   304                            299                      279

Kettlebell         563                           400                     506

Lunge               589                           550                       648

Sit ups              535                           620                      524

Wall balls         388                          380                     398

 

Totals:            2,379                       2,249                     2,355

One response »

  1. Kirby says:

    Go team 1! Kirby,Miyata,Hartman,Anaya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s