1. 5 rounds:

max push ups (rest as needed)

5 rounds:

max pull ups (rest as needed)

 

2. In teams of two press a 4X4″ piece of shoring lumber from shoulder to overhead as many times as possible until failure.  The amount of reps you completed represent the number of steps (heal to toe) you get to take along a 150′ designated area.  The remainder of the 150′ length is to be completed via burpee frog jump.  The more shoulder presses you and your partner can do together the less amount of burpee frog jumps you have to do.

 

3.  In your team of two, hold the 4X4 lumber overhead for as long as possible.  Any break in form (bending elbows, back, legs, etc.) ends your effort.  Longest lasting team wins

Winner: Miyata and Zook

 

 

 

 

 

 

 

 

 

 

 

 

*Academy: post your pull ups, push ups, and burpee frog jumps to the comments sections of this post

10 responses »

  1. Kornweibel says:

    Kornweibel:

    Pull-Ups: 8 – 4 – 5 – 2 – 4
    Push-Ups: 33 – 13 – 9 – 12 – 16

    Lumber Press with Hoffer: 33 Reps

    Burpee Frog Jumps: Approx 25

  2. Kirby says:

    pull: 15,7,7,5,5
    push:36,13,9,12,13
    Lumber press with Anaya (heavy piece) 45
    didn’t count burpee frog jumps
    Way to go Zook and Miyata!

  3. Hartman says:

    Pulls ups-12-10-7-6-6
    Push ups-50-18-20-15-15

    Shoulder press Hartman/ Fasani – 61 and about 15 burner frog jumps

  4. Suarez says:

    Pull-Ups: 15-6-3-4-3
    Push-Ups: 37-17-13-8-10

  5. Suarez says:

    Shoulder Press with Bradford: 50 Reps
    Burpee Frog Jumps: Approx. 20

  6. Brian Hoffer says:

    Pull-Ups: 23 – 9 – 9 – 9 – 9
    Push-Ups: 45 – 20 – 23 – 25 – 35

    Lumber Press with Korn: 33 Reps

    Burpee Frog Jumps: Approx 25

  7. Rocky Fasani says:

    Pullups: 15,9,5,6,6
    Pushups: 51,20,22,21,19

    Shoulder Press: (with Hartman) 61 and approx. 15 burpee frog jumps

  8. James Vincent says:

    Pullups 5-3-9 (with band) 4 (with band) 4 (with band)
    Pushups 30-15-12-11-10
    Lumber press w Jones 40
    Approx 20 frog burpees

    Tough one! Good for teamwork!
    Good job 12-1!!!

  9. Ayako says:

    pushups: 25, 15, 15, 10, 5
    pullups (with band): 4, 3, 3, 3, 3
    lumber press with Zook-forgot how many-did a lot of frog jumps
    but Zook and I won the beam hold!! 🙂

  10. Chris Anaya says:

    Push ups: 37, 15, 8, 6, 10
    Pull ups: 13,9,4,5,8
    Lumber press with Kirby: 45

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