1. 5 rounds:
max push ups (rest as needed)
5 rounds:
max pull ups (rest as needed)
2. In teams of two press a 4X4″ piece of shoring lumber from shoulder to overhead as many times as possible until failure. The amount of reps you completed represent the number of steps (heal to toe) you get to take along a 150′ designated area. The remainder of the 150′ length is to be completed via burpee frog jump. The more shoulder presses you and your partner can do together the less amount of burpee frog jumps you have to do.
3. In your team of two, hold the 4X4 lumber overhead for as long as possible. Any break in form (bending elbows, back, legs, etc.) ends your effort. Longest lasting team wins
Winner: Miyata and Zook
*Academy: post your pull ups, push ups, and burpee frog jumps to the comments sections of this post
Local 1592 Fitness Training 
Kornweibel:
Pull-Ups: 8 – 4 – 5 – 2 – 4
Push-Ups: 33 – 13 – 9 – 12 – 16
Lumber Press with Hoffer: 33 Reps
Burpee Frog Jumps: Approx 25
pull: 15,7,7,5,5
push:36,13,9,12,13
Lumber press with Anaya (heavy piece) 45
didn’t count burpee frog jumps
Way to go Zook and Miyata!
Pulls ups-12-10-7-6-6
Push ups-50-18-20-15-15
Shoulder press Hartman/ Fasani – 61 and about 15 burner frog jumps
Pull-Ups: 15-6-3-4-3
Push-Ups: 37-17-13-8-10
Shoulder Press with Bradford: 50 Reps
Burpee Frog Jumps: Approx. 20
Pull-Ups: 23 – 9 – 9 – 9 – 9
Push-Ups: 45 – 20 – 23 – 25 – 35
Lumber Press with Korn: 33 Reps
Burpee Frog Jumps: Approx 25
Pullups: 15,9,5,6,6
Pushups: 51,20,22,21,19
Shoulder Press: (with Hartman) 61 and approx. 15 burpee frog jumps
Pullups 5-3-9 (with band) 4 (with band) 4 (with band)
Pushups 30-15-12-11-10
Lumber press w Jones 40
Approx 20 frog burpees
Tough one! Good for teamwork!
Good job 12-1!!!
pushups: 25, 15, 15, 10, 5
pullups (with band): 4, 3, 3, 3, 3
lumber press with Zook-forgot how many-did a lot of frog jumps
but Zook and I won the beam hold!! 🙂
Push ups: 37, 15, 8, 6, 10
Pull ups: 13,9,4,5,8
Lumber press with Kirby: 45