12-1 staying loose with some mid week Yoga.
You should do the same.
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12-1 staying loose with some mid week Yoga.
You should do the same.
Posted by 1592fitness on October 18, 2012 in Monthly Workouts.
Local 1592 Fitness Training
First time for yoga, A lot harder than I thought, but I felt a lot better after than befor in terms of joint stiffness flexibility.
Really great addition, flexibility always needs work.
Really needed this. Felt great and relaxed afterwards.
Thank you, Casey!! (hope I spelled her name right)