12-1 staying loose with some mid week Yoga.

You should do the same.


4 responses »

  1. Kirby says:

    First time for yoga, A lot harder than I thought, but I felt a lot better after than befor in terms of joint stiffness flexibility.

  2. Hartman says:

    Really great addition, flexibility always needs work.

  3. Kornweibel says:

    Really needed this. Felt great and relaxed afterwards.

  4. Ayako says:

    Thank you, Casey!! (hope I spelled her name right)

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