Today the academy 12-1 did a workout with a lot of burpees and a little bit of rowing. They all worked extremely hard and gave everything they had after a good restful weekend!
Part 1: Find your 1minute max amount of burpees you can complete individually.
Part 2: 3 Cadets row 500 meters. When they start, the rest of the academy tries to complete their max 1 min burpee score before the rowers are done with the 500 meters.
*Example: If you can perform 20 burpees in one minute, then you need to complete that same number each time a new rowing group steps up to row.
* Whichever group loses owes 20 hands-off pushups
* We did 4 rounds of this competitive workout.
* Post your total number of burpees completed for the day
18 Burpees/min 3 full rounds with 2 rounds of 13 (including eval round)= 80 burpees
300m row in 1:05
111 burpees total
Korn: Total Burpees 22-22-22-17-17= 100
Total burpees: 92
Total Burpees 24-24-19-19= 86
26-26-21-21 = 94
1 min burpees: 18
300 m row
Total burpees: 80
Max burpee in 1 minute-28
Total burpees completes-102
1 min burpees 23
92 Total plus a 500 meter row
Burpess / Min: 27
total burpees: 90
Burpees/ min: 26
Total burpees: 110