Today the academy 12-1 did a workout with a lot of burpees and a little bit of rowing. They all worked extremely hard and gave everything they had after a good restful weekend!

**Workout**:

Part 1: Find your 1minute max amount of burpees you can complete individually.

Part 2: 3 Cadets row 500 meters. When they start, the rest of the academy tries to complete their max 1 min burpee score before the rowers are done with the 500 meters.

*Example: If you can perform 20 burpees in one minute, then you need to complete that same number each time a new rowing group steps up to row.

* Whichever group loses owes 20 hands-off pushups

* We did 4 rounds of this competitive workout.

* Post your total number of burpees completed for the day

18 Burpees/min 3 full rounds with 2 rounds of 13 (including eval round)= 80 burpees

300m row in 1:05

111 burpees total

Korn: Total Burpees 22-22-22-17-17= 100

Burpees/minute: 24

Total burpees: 92

Total Burpees 24-24-19-19= 86

26-26-21-21 = 94

1 min burpees: 18

300 m row

Total burpees: 80

Max burpee in 1 minute-28

Total burpees completes-102

1 min burpees 23

92 Total plus a 500 meter row

burpees/min: 27

Burpess / Min: 27

500M Row

total burpees: 90

500m row

Burpees/ min: 26

Total burpees: 110