Fasani blurring the photo.
The 500 meter row is roughly equivalent to the 400 meter run. However, once you get 1/2 way through, most try to kick it into another gear only to find out it’s all they can do not to fall over and puke.
Workout:
Station 1: 7 sets of 5 rep Dead-lifts. Rest as needed in-between.
Station 2: 500 meter row as fast as possible.
*post scores to comments
Local 1592 Fitness Training 
Dead lift
Set 1 185lb
Set 2 185lb
Set 3 225lb
Set 4 245lb
Set 5 265lb
Set 6 1-275lb, 4-185lb
Set 7 185lb
500m row in 1:42.8
Dead Lift
Sets 1-7 185lbs
500 meter row 1:35.4
Dead Lift
135, 155, 185, 205, 235, 275, 325
500M Row 133.3
Dead lift 7 sets 5 reps
185
225
265
275
275
315
500m row time 130.8
Dead lift at 95lbs x 10 reps
Dead lift at 110lbs x 25 reps
500m row time 1:44.8
Deadlift:135-135-155-185-205-235-275
500 Meter Row: 1:39
Dead Lift: 135 -135 -135 – 135 – 135 -135 – 135
500m Row : 1:40.2
7 sets @ 185 then a 500 meter row 1:40
500m row: 1:27
Deadlift: 135-155-185-205-235-275-325(3 reps)
dead lift 185 LBS rounds 1-7.
500 meter row 1:37.4
500M Row: 1:31
Deadlift: 135-135-185-205-225-275-325
DL: 135 x 7
500m row: 1:46 at resistance 7
Deadlift: 135-155-185-205-235-275-275
500m Row: 1:30.4