Today Engine 4 decided to do 70 reps of various exercises because sometimes doing long hard workouts are good for you too.


Max reps of Deadlifts at your body weight


70 Kettle Bell Swings w/ 44lbs

70 Box Jumps

70 Hang Power Clean/ Push Press w/ 35lbs Dumb Bells

70 Wall Balls w/ 14lbs

70 Double Unders

70 Burpee


Max reps of back extensions

* In-between each exercise run 75 yards backwards

Minnich: 43:10 subbed 30lbs DB’s

Neitling: 33:30

Tilton: 39:50 subbed 25lbs DB’s


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