Skill practice:
Deadlift
Workout:
5 different WO stations.
5 minute time cap at each station.
2 minute rest between each station.
1. 21, 15, 9
kettlebell swings and pull ups
2. 1000 meter row
3. 200 double unders, every time you break do 3 burpees
4. 21, 15, 9
Deadlift and box jump
5. 3xs:
20 yrd bear crawl and tower run (to the top)
Local 1592 Fitness Training 
Kettle & Pull-Up: Finished at 4:50
1000m Row: 3:38.2
Double-Unders: Maybe 10..60+ burpees
Dead/Box: Finished at 4:51
Bear Crawl/Tower: Finished 1st out of group
Kettle & Pull-Up: Finished at 4:20
1000m Row: 4:11
Double-Unders: Maybe 29 20+ burpees
Dead/Box: Finished at 3:48
Bear Crawl/Tower: Finished 1st out of group @ 4:50
Bear Crawl/Tower: 5:00
Kettle & Pull-Up: 4:05
1000m Row: 4:00
Double-Unders: 10 D/U – 30 Burpees
Dead/Box: 3:27
1000 m row in 4:15
Pullups 21, 15
Kettlebells 21, 13
Double unders 25, burpees, a lot
Bear crawl/tower 3/3 5 mins
Dead lift/box jump 21, 15, 9, 4:10
1000 m row in 4:15
Pullups 21, 15
Kettlebells 21, 13
Double unders 25, burpees, a lot
Bear crawl/tower 3/3 5 mins
Dead lift/box jump 21, 15, 9, 4:10
Good day!
1000 Row 3:50
Double unders 98
Dead Lift Box Jump 1:46
Bear Crawl/ Tower climb 5:00
Kettle Bell/ Pull up end at 15 pull up @ 5:00
1000 M row: 4:15
Double Unders: 20 Burpees: 42
Dead Lift/Box Jump: 3:12
Bear Crawl/Tower: 5:00
Pull Up/Kettle: 2:41
21-15-9 Pull up KB swings: 3:55
1,000m Row: 3:39
200 double unders vs. 3 burpees per miss: 152 vs. 9
21-15-9 135lb Deadlift, Box jumps: 3:40
Tower, bear crawl: 2x at 5:00