Skill: 

Medicine ball cleans

Workout:

2 rounds of the following…

2 cadets run to the 4th floor of Tower, back down then up to 6th floor and back down as fast as possible.

During the time it takes cadets to run the Tower, the other cadets will rotate through the following stations (one station for each Tower run):

1. Plank hold

 

 

 

2.  Squat

 

 

 

 

 

3. Supine leg raises

 

 

 

 

4. Superman

 

 

 

 

5. Hand stand hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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