Mornings are cool and crisp out at the FTC. Today the cadets did a rough and quick 20 minute workout. This workout really wants to break you down mentally. Immediately after their cool down, they were dispatched to a structure fire without warning. They all rushed to perform the needed tasks and looked really good doing it. This academy is pushing hard and learning a ton of information in a short time. Keep up the good work Academy 12-1 !
5 rounds of:
1 Min Max Pushups
1 Min Max Ball Cleans
1 Min Max Suicide Shuttle run approx. 50′
*Rest 1 min in-between rounds but no rest in-between stations.
*Try to keep your numbers up for each round
** Post scores to comments