Mornings are cool and crisp out at the FTC. Today the cadets did a rough and quick 20 minute workout. This workout really wants to break you down mentally. Immediately after their cool down, they were dispatched to a structure fire without warning. They all rushed to perform the needed tasks and looked really good doing it. This academy is pushing hard and learning a ton of information in a short time. Keep up the good work Academy 12-1 !
Workout:
5 rounds of:
1 Min Max Pushups
1 Min Max Ball Cleans
1 Min Max Suicide Shuttle run approx. 50′
*Rest 1 min in-between rounds but no rest in-between stations.
*Try to keep your numbers up for each round
** Post scores to comments
Local 1592 Fitness Training 
Shuttle 6, 5, 4, 4, 5
Push Ups 40, 30, 25, 28, 25
Ball Cleans 13, 14, 13, 12, 12
Ball Cleans: 22, 20, 20, 18, 22
Push Ups: 50, 35, 30, 35, 38
Sprint Shuttle: 5.5, 5, 5.5, 5, 5.5
M Ball cleans; 15, 13, 14, 13, 15
Pushups; 44, 25, 18, 21, 22
Suicides; 6, 5, 5, 5, 5
Ball Cleans: 10, 10, 13, 11, 12
Push Ups: 30, 30, 25, 23, 18
Sprint Shuttle: 6, 6, 5, 5.5, 5.5
Sprint: 7, 6, 5.5, 5.5, 6
Ball Cleans: 14, 11, 12, 12, 12
Push-Ups: 35, 27, 20, 24, 25
Suicides: 6.5, 6, 6, 6, 6
Push-Ups: 49, 41, 34, 34, 32
Clean: 22, 21, 19, 18, 18
Suicides-7, 6, 6, 5, 6
Clean- 15, 16, 15, 15, 15
Push Ups- 53, 43, 36, 36, 39
Ball clean 18,16,16,15,15
push up 36,23,18,17,16
sprints 7,6,6,6,5
ball cleans (with the heavy ball): 12, 13, 14, 15, 15
situps (subbed for pushups due to hurt shoulder): 28, 28, 27, 30, 28
suicides: 6.5, 5, 5, 5, 5.5
Shuttle Run: 7, 5, 5, 5
Clean: 15, 15, 12, 13, 12
Push Up: 42, 38, 32, 32, 33
Push ups: 31, 26, 24, 23, 24
Cleans: 13, 16, 18, 15, 19 (honing in on technique yielded improvement)
Suicides: 6, 5.5, 5, 5, 5
Suicides 5.5, 5, 5, 5, 4.5
Cleans 14, 15, 14, 15, 14
Push-Ups 38, 36, 30, 28, 32