Mornings are cool and crisp out at the FTC.  Today the cadets did a rough and quick 20 minute workout.  This workout really wants to break you down mentally.  Immediately after their cool down, they were dispatched to a structure fire without warning.  They all rushed to perform the needed tasks and looked really good doing it.  This academy is pushing hard and learning a ton of information in a short time.  Keep up the good work Academy 12-1 !

Workout:

5 rounds of:

1 Min Max Pushups

1 Min Max Ball Cleans

1 Min Max Suicide Shuttle run approx. 50′

*Rest 1 min in-between rounds but no rest in-between stations.

*Try to keep your numbers up for each round

** Post scores to comments

12 responses »

  1. Kelly Zook says:

    Shuttle 6, 5, 4, 4, 5
    Push Ups 40, 30, 25, 28, 25
    Ball Cleans 13, 14, 13, 12, 12

  2. Brian Hoffer says:

    Ball Cleans: 22, 20, 20, 18, 22
    Push Ups: 50, 35, 30, 35, 38
    Sprint Shuttle: 5.5, 5, 5.5, 5, 5.5

  3. J Vincent says:

    M Ball cleans; 15, 13, 14, 13, 15
    Pushups; 44, 25, 18, 21, 22
    Suicides; 6, 5, 5, 5, 5

  4. Kyle Jones says:

    Ball Cleans: 10, 10, 13, 11, 12
    Push Ups: 30, 30, 25, 23, 18
    Sprint Shuttle: 6, 6, 5, 5.5, 5.5

  5. Kornweibel says:

    Sprint: 7, 6, 5.5, 5.5, 6
    Ball Cleans: 14, 11, 12, 12, 12
    Push-Ups: 35, 27, 20, 24, 25

  6. Rocky Fasani says:

    Suicides: 6.5, 6, 6, 6, 6
    Push-Ups: 49, 41, 34, 34, 32
    Clean: 22, 21, 19, 18, 18

  7. Hartman says:

    Suicides-7, 6, 6, 5, 6
    Clean- 15, 16, 15, 15, 15
    Push Ups- 53, 43, 36, 36, 39

  8. kirby says:

    Ball clean 18,16,16,15,15
    push up 36,23,18,17,16
    sprints 7,6,6,6,5

  9. Ayako says:

    ball cleans (with the heavy ball): 12, 13, 14, 15, 15
    situps (subbed for pushups due to hurt shoulder): 28, 28, 27, 30, 28
    suicides: 6.5, 5, 5, 5, 5.5

  10. Suarez says:

    Shuttle Run: 7, 5, 5, 5
    Clean: 15, 15, 12, 13, 12
    Push Up: 42, 38, 32, 32, 33

  11. Chris Anaya says:

    Push ups: 31, 26, 24, 23, 24
    Cleans: 13, 16, 18, 15, 19 (honing in on technique yielded improvement)
    Suicides: 6, 5.5, 5, 5, 5

  12. Bradford says:

    Suicides 5.5, 5, 5, 5, 4.5
    Cleans 14, 15, 14, 15, 14
    Push-Ups 38, 36, 30, 28, 32

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