•               * Another great day of Yoga with Casie.  To help improve your focus, strength, and flexibility, [...]

  Who Says Fire Fighters Can’t Be Flexible?

  November 30, 2012
•             *Rainy days at the FTC Academy Workout: Split up into 4 teams and perform the following exercises for [...]

  Rain or Shine

  November 28, 2012
•               * Did Shepard get run over by the engine? Station 1: 21-15-9 Wall Ball Pull up Plyo Pushups w/ [...]

  Flip and Jump

  November 27, 2012
•               * Anaya can’t believe how well Michael is doing his Kettle Bell swings behind him. [...]

  Retake of Filthy 50

  November 26, 2012

•               Workout: 1000 meter Row 100 Push Press with 25 lbs Dumb Bells 100 Deadlift w/ 135lbs 100 Wall [...]

  Thanksgiving Repercussion

  November 25, 2012
•               * Team Adversity: Suarez, Hartman and Jones.  These 3 did a great job not worrying about the [...]

  It’s Complicated

  November 21, 2012
•               Today the academy was fortunate to have Captain Akeson run them through the paces.  Thanks for [...]

  The Ol’ Rowing Machines

  November 20, 2012
•                 Workout: Kettle Bell Swings: Perform 2 Kettle Bell swings on the first minute, 4 kettle [...]

  Brain Teaser

  November 19, 2012

•               * Kirby and Kornwiebel Working Together A big part of our job is relying on each others, [...]

  Together as 1

  November 16, 2012
•               Academy Workout: Run as far as you can in 30 min. (Example score: 2.5 miles) -At every 3 Min [...]

  Run for 30 Min

  November 13, 2012
• 1st off, some more double under work                   Then it was off to the races… 2 cadets [...]

  Rowing Machines

  November 8, 2012
• Each exercise will be done for 4 minutes before moving to the next exercise.  Within the 4 minutes you will work for 20 seconds and rest for 10 [...]

  Tabata

  November 7, 2012