Kirby grinding out a few last pushups.
Workout:
5 sets of Max reps of:
Pull Ups
5 sets of Max reps of:
Push Ups
*Rest as needed in-between sets. Usually, 2-4 minutes.
Almost had everyone up on the wall at the same time but a few couldn’t hold it 😉
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Push Ups-70, 25,25,25,25
Pull Ups-18,8,8,8,15
Pullups: 5, 4, 9 (w band), 8 (w band), 10 (w band). Overall increase x 4 weeks ago 12 total.
Pushups; 33, 15, 12, 12, 15
Overall increase 9 total.
Push Ups-40-21-16-13-14
Pull Ups: 21-14-10-10-11 (TRX band was used)
Push-Ups: 40-20-12-11-21
Pull-Ups: 8 (Unassisted) 12-7-7-7 (Assisted with bands)
Push-Ups: 55, 25, 20, 22, 26
Pull-Ups: 17, 11, 7, 9, 7
push 41,15,11,11,13
pull 14,10,8,5,7
(hurt shoulder)
pushups: 15, 13, 9, 10, 8
pullups (with band): 6, 6, 6, 6, 4.5
Pull Ups: 16, 8, 7, 9, 10
Push-Ups: 50, 20, 19, 22, 22
Pull up (band) 10, 7, 6, 6, 6
Push ups 31, 17, 21, 15, 17
Push-ups: 100, 45, 30, 25, 50
Pull-ups: 18, 12, 10, 8, 7
Push ups: 40.16.12.22.24 (Gassed out then found something in reserve)
Pull ups: 15.9.8.5.9
Pull Ups:25, 10, 13, 13, 13
Push Ups: 50, 25, 30, 35, 45
Pull-Ups 8,7,6,7,7
Push-Ups 40,23,20,20,13