Kirby grinding out a few last pushups.

Workout:

5 sets of Max reps of:

Pull Ups

5 sets of Max reps of:

Push Ups

*Rest as needed in-between sets.  Usually, 2-4 minutes.

 

 

 

 

Almost had everyone up on the wall at the same time but a few couldn’t hold it 😉

13 responses »

  1. Hartman says:

    Push Ups-70, 25,25,25,25
    Pull Ups-18,8,8,8,15

  2. J Vincent says:

    Pullups: 5, 4, 9 (w band), 8 (w band), 10 (w band). Overall increase x 4 weeks ago 12 total.

    Pushups; 33, 15, 12, 12, 15
    Overall increase 9 total.

  3. Kyle Jones says:

    Push Ups-40-21-16-13-14
    Pull Ups: 21-14-10-10-11 (TRX band was used)

  4. Kornweibel says:

    Push-Ups: 40-20-12-11-21
    Pull-Ups: 8 (Unassisted) 12-7-7-7 (Assisted with bands)

  5. Rocky Fasani says:

    Push-Ups: 55, 25, 20, 22, 26
    Pull-Ups: 17, 11, 7, 9, 7

  6. kirby says:

    push 41,15,11,11,13
    pull 14,10,8,5,7

  7. Ayako says:

    (hurt shoulder)
    pushups: 15, 13, 9, 10, 8
    pullups (with band): 6, 6, 6, 6, 4.5

  8. Suarez says:

    Pull Ups: 16, 8, 7, 9, 10
    Push-Ups: 50, 20, 19, 22, 22

  9. Kelly Zook says:

    Pull up (band) 10, 7, 6, 6, 6
    Push ups 31, 17, 21, 15, 17

  10. Kevin Shepard says:

    Push-ups: 100, 45, 30, 25, 50
    Pull-ups: 18, 12, 10, 8, 7

  11. Chris Anaya says:

    Push ups: 40.16.12.22.24 (Gassed out then found something in reserve)
    Pull ups: 15.9.8.5.9

  12. Brian Hoffer says:

    Pull Ups:25, 10, 13, 13, 13
    Push Ups: 50, 25, 30, 35, 45

  13. Bradford says:

    Pull-Ups 8,7,6,7,7
    Push-Ups 40,23,20,20,13

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