Anaya and Zook leading the Wheel Barrow Race
Consequence days in the Academy can be some of the worst days of PT for the cadets. Some enjoy them since they are able to avoid all consequences associated with the workout. However, some cadets get one of the worst workouts they have had yet. Eric Suarez had one of those days. He had to do every consequence thrown at him. But the effort and determination he put out today is something to be very proud of for the rest of the academy. He never his physical fatigue get him down mentally and never quit. He just kept moving and that’s what it’s all about. Eric is going to be a great asset to our department and I look forward to working with him soon.
Workout:
Perform at least 10 Double Unders without stopping
1.5 mile run
Wheel Barrow Races. 100 yard wheel barrow race with partner
50 yard sprints. ( First 2 to finish each round are exempt from following rounds)
**Post times to comments
Local 1592 Fitness Training 
1.5 Mile Run: 10:04
3 total double-unders in three tries…made Kirby do the 100 yard wheelbarrow race
5 – 50 yard sprints with 5 burpees
1.5 Mile Run: 9:40
1.5 Mile: 9:42
1.5 mile 10:30
1.5 mile run 9.45
100 yard wheel barrow
7 50yd sprint with 5 burpees at end
1.5 mile 12:02
No double-under consequence for Fasani and I 🙂
5 50-yd sprints with 5 burpees
1.5 mile: 10:17
11:26
1.5 mile run 12:17
Down from 13:11 last time, total 56 second improvement.
1.5 mile run 10:47
1.5 miles 13:17 slowest of the group but 45 sec improvement for me. Keep on pushing!
1.5 Mile 11:09 (4 second improvement) Ran a 1/4 mile sprint consequence
100 yard wheel barrow consequence with Gabe
Won first round of sprints with Rocky
1.5 mile run 12:00. Wheel barrow with Suarez. Sorry buddy.