**Academy Workout:**

Run as far as you can in 30 min. (Example score: 2.5 miles)

-At every 3 Min mark perform 10 burpee. This is 90 burpees total throughout.

** The Academy ran at a track as a team

*** Post your scores to comments

**Academy Workout:**

Run as far as you can in 30 min. (Example score: 2.5 miles)

-At every 3 Min mark perform 10 burpee. This is 90 burpees total throughout.

** The Academy ran at a track as a team

*** Post your scores to comments

2.5 miles / 10 laps

9 1/2 laps or 2 3/8 miles

3 miles

9.5 laps. 2 3/8 miles.

11 Laps, 2.75 miles.

11 Laps (2.75 Miles)

9 laps exactly 2.25 miles

11.5 laps (2.875 laps)

9 1/4 laps

11 1/4 Laps

11.5 laps

11.5 Laps

12.5 laps

10.5 Laps