Academy Workout:

Run as far as you can in 30 min. (Example score: 2.5 miles)

-At every 3 Min mark perform 10 burpee.  This is 90 burpees total throughout.

** The Academy ran at a track as a team

*** Post your scores to comments

14 responses »

  1. Suarez says:

    2.5 miles / 10 laps

  2. Kelly Zook says:

    9 1/2 laps or 2 3/8 miles

  3. Hartman says:

    3 miles

  4. Bradford says:

    9.5 laps. 2 3/8 miles.

  5. Kornweibel says:

    11 Laps, 2.75 miles.

  6. Kyle Jones says:

    11 Laps (2.75 Miles)

  7. J Vincent says:

    9 laps exactly 2.25 miles

  8. Chris Anaya says:

    11.5 laps (2.875 laps)

  9. Ayako says:

    9 1/4 laps

  10. Gabe Michael says:

    11 1/4 Laps

  11. Kevin Shepard says:

    11.5 laps

  12. kirby says:

    11.5 Laps

  13. Rocky Fasani says:

    12.5 laps

  14. Brian Hoffer says:

    10.5 Laps

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