* Kirby and Kornwiebel Working Together
A big part of our job is relying on each others, knowledge, determination, focus and hard work. When we work together we are able to accomplish much more than we could on our own. A good way to train together is to workout together and have the same goal in mind. Today we did a team workout to build on this concept.
Workout:
In a team of 2 complete the following:
100 Double Unders
4- 5″ hose pull distances (only 1 person working at a time)
Barbell Farmers Carry 200′
Bear Crawl 200′
100 Pull ups
Run and touch all hydrants at FTC
100 Kettle Bell Swings
100 Box Jumps
100 Pushups
Tower Suicides (Run to 1st floor to ground, 2nd floor to ground, …. all the way to 6th)
* Two people can work at the same time except during the 5″ hose pull
** Post total team time to comments
Local 1592 Fitness Training 
Team short ‘n’ stalky with no legs (Suarez/Bradford): 33:16
23:26 for Jones and I
Team “Tall & Lanky” (Korn & Kirby) 28:41
(Korn with 40 or so pull-ups with the low strength assist band, the rest un-assisted.)
Team: Hoffer & Michael 24:36
9:13
29:13
Fasani and Miyata: 27:01
Anaya and I 28:28
29:13