Today the academy was fortunate to have Captain Akeson run them through the paces. Thanks for coming out today and sharing your knowledge!

**Workout:**

Row 2000 Meters for time

*Rest as needed*

Max Double Unders in 2 Min

*Rest as needed*

Practice Deadlifts: 5 sets of 5 reps

* Post times, reps and weight to comments

Minnich: 235lbs Deadlift, 7:42.6 Row, 79 Double Unders

Neitling: 255lbs Deadlift, 6:57.9 Row, 174 Double Unders

Deadlifts: 135lbs x1, 225lbs x1, 275lbs x3

Double unders: 138

Row: 7:10.2

2000m row: 6:57

5×5 deadlift: 135lbs, 225lbs x2, 275 x2

Double unders: 121

Dead lifts 115, 175, 275 x 3

Double unders 22 reps

2000 meter row 8:03

7:15 Row

35 DU’s

7:31 row

29 double unders

2000m row: 7:29

5×5 deadlift: 155lbs x 5

Double unders: 35

Row-7:31

Dead lift-115, 175, 175, 275, 275

Double unders-40

Row: 8:13

Double Unders: 28

Deadlift: 275

Row: 8:02

Double unders: 35

DL: 125 x2, 145 x2, 175 x1

Row: 7:17

Double Unders: 31

Dead Lift: 135 x4, 155 x1

Deadlifts: 135- 225- 275- 315- 315

Double unders: 100

Row: 7:14

1000M Row: 7:55

Deadlift: 115-135-225-275-315

Double Unders: 30

7:52 2000m row

deadliftx5

245

235

215

185

135

double unders in 2min 107

Deadlifts 135lbs

29 double unders

2000m 7:50