Today the academy was fortunate to have Captain Akeson run them through the paces. Thanks for coming out today and sharing your knowledge!
Workout:
Row 2000 Meters for time
Rest as needed
Max Double Unders in 2 Min
Rest as needed
Practice Deadlifts: 5 sets of 5 reps
* Post times, reps and weight to comments
Minnich: 235lbs Deadlift, 7:42.6 Row, 79 Double Unders
Neitling: 255lbs Deadlift, 6:57.9 Row, 174 Double Unders
Local 1592 Fitness Training 
Deadlifts: 135lbs x1, 225lbs x1, 275lbs x3
Double unders: 138
Row: 7:10.2
2000m row: 6:57
5×5 deadlift: 135lbs, 225lbs x2, 275 x2
Double unders: 121
Dead lifts 115, 175, 275 x 3
Double unders 22 reps
2000 meter row 8:03
7:15 Row
35 DU’s
7:31 row
29 double unders
2000m row: 7:29
5×5 deadlift: 155lbs x 5
Double unders: 35
Row-7:31
Dead lift-115, 175, 175, 275, 275
Double unders-40
Row: 8:13
Double Unders: 28
Deadlift: 275
Row: 8:02
Double unders: 35
DL: 125 x2, 145 x2, 175 x1
Row: 7:17
Double Unders: 31
Dead Lift: 135 x4, 155 x1
Deadlifts: 135- 225- 275- 315- 315
Double unders: 100
Row: 7:14
1000M Row: 7:55
Deadlift: 115-135-225-275-315
Double Unders: 30
7:52 2000m row
deadliftx5
245
235
215
185
135
double unders in 2min 107
Deadlifts 135lbs
29 double unders
2000m 7:50