Today the academy was fortunate to have Captain Akeson run them through the paces.  Thanks for coming out today and sharing your knowledge!

Workout:

Row 2000 Meters for time

Rest as needed

Max Double Unders in 2 Min

Rest as needed

Practice Deadlifts:  5 sets of 5 reps

* Post times, reps and weight to comments

Minnich: 235lbs Deadlift, 7:42.6 Row, 79 Double Unders

Neitling: 255lbs Deadlift, 6:57.9 Row, 174 Double Unders

14 responses »

  1. Chris Anaya says:

    Deadlifts: 135lbs x1, 225lbs x1, 275lbs x3
    Double unders: 138
    Row: 7:10.2

  2. Rocky Fasani says:

    2000m row: 6:57
    5×5 deadlift: 135lbs, 225lbs x2, 275 x2
    Double unders: 121

  3. Kelly Zook says:

    Dead lifts 115, 175, 275 x 3
    Double unders 22 reps
    2000 meter row 8:03

  4. Gabe Michael says:

    7:15 Row
    35 DU’s

  5. Bradford says:

    7:31 row
    29 double unders

  6. Kyle Jones says:

    2000m row: 7:29
    5×5 deadlift: 155lbs x 5
    Double unders: 35

  7. Hartman says:

    Row-7:31
    Dead lift-115, 175, 175, 275, 275
    Double unders-40

  8. Suarez says:

    Row: 8:13
    Double Unders: 28
    Deadlift: 275

  9. Ayako says:

    Row: 8:02
    Double unders: 35
    DL: 125 x2, 145 x2, 175 x1

  10. Kornweibel says:

    Row: 7:17
    Double Unders: 31
    Dead Lift: 135 x4, 155 x1

  11. Kevin Shepard says:

    Deadlifts: 135- 225- 275- 315- 315
    Double unders: 100
    Row: 7:14

  12. Brian Hoffer says:

    1000M Row: 7:55
    Deadlift: 115-135-225-275-315
    Double Unders: 30

  13. kirby says:

    7:52 2000m row
    deadliftx5
    245
    235
    215
    185
    135
    double unders in 2min 107

  14. J Vincent says:

    Deadlifts 135lbs
    29 double unders
    2000m 7:50

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