Workout:

1000 meter Row

100 Push Press with 25 lbs Dumb Bells

100 Deadlift w/ 135lbs

100 Wall Balls

100 Sit Ups

100 Push ups

*Complete in this order and finish each exercise before moving on to the next.

Minnich: 36:11

Neitling: 35:09

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s