Workout:

1000 meter Row

100 Push Press with 25 lbs Dumb Bells

100 Deadlift w/ 135lbs

100 Wall Balls

100 Sit Ups

100 Push ups

*Complete in this order and finish each exercise before moving on to the next.

Minnich: 36:11

Neitling: 35:09

Posted by on November 25, 2012 in Monthly Workouts.

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