photo 1

 

 

 

 

 

 

 

* Another great day of Yoga with Casie.  To help improve your focus, strength, and flexibility, incorporate Yoga into your workout routine.  It is also a proven method to decrease your chance of injury when your body is forced to perform the various tasks we do as Fire Fighters.

photo 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s