• Workout: 2012 Meter Row (Buy In) * complete the following exercises in any order w/ 31 reps each 1. Pullups 2. Back Extentions 3. Deadlift w/ [...]

  Sweat In The New Year

  December 31, 2012
• 5 rounds with 1 minute rest between rounds: 7 burpees (watch vid for these type of burpees) 7 jumping squats 7 jumping pull ups 7 burpee pull ups [...]

  Funk Roberts has the answer

  December 30, 2012
• For time: walking lunge 400 meters (1/4 mile) *Remember to get warm first and stretch after cause this one will burn.         [...]

  One step at a time

  December 29, 2012
• Five rounds for time of: 5 Back squats 10 GHD sit-ups *It is recommended to back squat 70% of your one rep max.  We, however, went much lighter- [...]

  Quickie

  December 18, 2012

• “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata [...]

  “Tabata this!”

  December 17, 2012
• This was the last day of PT for Academy 12-1 and they will be online soon enough.  We asked them to give 100% everyday and they did that and [...]

  New Beginnings

  December 11, 2012
• *Academy 12-1 all with great form holding a handstand on the D-side of the tower. We split the Academy into 2 groups and one group did the [...]

  Short and Sweet

  December 10, 2012
• Workout: 12-9-6 Dumbell Deadlift w/ 65lbs each hand Dumbell Thrusters w/ 35lbs each Hand Hands Off Pushups * Rest 1 minute * After the 1 min [...]

  But You Get to REST!

  December 8, 2012

•           Today the academy much of the same Tabata workout they did at the beggining and middle of the 9 weeks.   [...]

  Tabata Again!

  December 6, 2012
•               At the FTC, complete the follow series of tasks for time while wearing Full Turnouts, Structure [...]

  Gauntlet Revisited

  December 4, 2012
•               * Cart-wheel practice today to get more aware of our bodies in motion across different planes. [...]

  1.5 Mile Run… Again

  December 3, 2012