* Cart-wheel practice today to get more aware of our bodies in motion across different planes.
Workout:
Run 1.5 miles for time.
* This was the last time Academy 12-1 will run the Mile 1/2 together as a team. They did a fantastic job and should all be very proud of the effort and progress they have made.
Fun part 2:
2 Cartwheels every 10 yards and Frog Jumps 100 meters.
– Rest 3 minutes
Football Field Suicides with 5 Burpees every time you reach the goal line.
** Post scores to comments
Local 1592 Fitness Training 
1.5 mile-9:22
Suicide/burpee-7:25
1.5 mile: 11:22
Suicides: 7:48
1.5 mile: 10:13
Suicides: 7:05
1.5 mile: 9:10
Suicide/Burpees: 6:48
1.5 Mile: 10:01
Suicides: 7:19
1.5 mile: 10:30
Suicides: 7:29
1.5-12:42
Burpees/100yd shuttle- 9:59
1.5 Mile: 10:50
Suicides / Burpees: 8:42
1.5 mile 11:45
Suicide 9:43
1.5 mile: 10:23
Suicides: 8:35
1.5 miles 11:43
Burpicides 8:42
1.5 9:38
suicides 8:04
1.5-11:51
Suicides-8:48
1.5 mile: 10:15
Suicides: 7:49