Today the academy much of the same Tabata workout they did at the beggining and middle of the 9 weeks. Many cadets are improving leaps and bounds, but everyone has improved a lot more than when they started. This academy has proved themselves to be a
Each exercise will be done for 4 minutes before moving to the next exercise. Within the 4 minutes you will work for 20 seconds and rest for 10 seconds, which equals 8 rounds per exercise within the 4 minute period. After 4 minutes you move to the next exercise. There are 4 different exercises to complete which makes the whole workout 16 minutes.
1. Pull ups
2. Sit ups
3. Row 500 Meters for time
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