Today the academy much of the same Tabata workout they did at the beggining and middle of the 9 weeks. Many cadets are improving leaps and bounds, but everyone has improved a lot more than when they started. This academy has proved themselves to be a
Each exercise will be done for 4 minutes before moving to the next exercise. Within the 4 minutes you will work for 20 seconds and rest for 10 seconds, which equals 8 rounds per exercise within the 4 minute period. After 4 minutes you move to the next exercise. There are 4 different exercises to complete which makes the whole workout 16 minutes.
1. Pull ups
2. Sit ups
3. Row 500 Meters for time
4. Squats
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Local 1592 Fitness Training 
1. Push ups: 7
2. Sit ups: 13
3. Row 500 Meters for time: 1:42
4. Squats: 15
Push ups: 15
Sit ups: 17
500 Meters: 1:38
Squats: 17
Push-Ups: 8
Sit-Ups: 15
500m Row: 1:34
Squats: 12
Push-Ups: 8
Sit-Ups: 15
500m Row: 1:30.3
Squats: 20
Push up 10
Sit up 10
Squat 19
Row 1:40
Push ups: 10
Squats: 15
Sit up: 10
Row: 1:51
Push up – 15
Squat – 14
Sit up – 12
500m row – 1:41
Push Ups:15
Sit Ups:15
Squats:15
Row- 1:36
Pushups – 8
Situps – 10
Squats – 15
500m row – 1:42
Row: 1:36
Pushups: 11
Squats: 20
Situps: 13
Row 1:42
sit:11
squat:19
push: 6
Row: 1:38
Situp: 10
Squat: 12
PushUp: 8
Sit-ups 15
Squats 15
Push ups 8
Row 1:30.2