Workout:
12-9-6
Dumbell Deadlift w/ 65lbs each hand
Dumbell Thrusters w/ 35lbs each Hand
Hands Off Pushups
* Rest 1 minute
* After the 1 min rest, complete the cycle again for 4 rounds
Sta. 4-A
Kubas: 1. 4:30, 2. 5:20, 3. 4:20, 4. 5:20 (Subbed 10lbs for Deadlift and Thruster)
Neitling: 1. 3:59, 2. 5:30, 3. 6:05, 4. 5:55 (Subbed for Regular Pushups)
Tilton: 1. 4:20, 2. 5:37, 3. 5:54, 4. 5:57 (Subbed 40lbs Deadlift, 25lbs Thrusters)
