photo*Academy 12-1 all with great form holding a handstand on the D-side of the tower.

We split the Academy into 2 groups and one group did the following:

21-15-9

Thusters with 95lbs (scale as needed)

Pullups (scale as needed)

The other 1/2 of the academy did this workout:

5 rounds for time with 2-3 min rest in-between:

30 Double Unders (scale to 15 if needed)

Sprint 200′

Row 250 Meters

* Post your times and how you scaled to comments for which workout you performed

13 responses »

  1. Brian Hoffer says:

    21-15-9 Thrusters / Pull Ups: Fran with 95lbs Time 4:30

  2. Chris Anaya says:

    Fran
    65lbs.
    4:20

  3. Kevin Shepard says:

    Fran RX wih 95lbs : 4:40

  4. Gabe Michael says:

    1:42
    1:50
    1:59
    1:49
    1:58

  5. Hartman says:

    Double unders/sprint/row

    1:48
    1:37
    1:58
    1:45
    1:38

  6. Kelly Zook says:

    5:52

  7. Rocky Fasani says:

    Fran
    4:06

  8. Korn says:

    Fran w/65lbs: 5:56

  9. kirby says:

    Double under/sprint/Row
    #1. 1:42
    #2. 1:42
    #3. 1:46
    #4. 1:57
    #5. 1:38
    This was a lot harder than I thought it would be.

  10. J Vincent says:

    Double unders/sprint/row
    2:07
    1:48
    1:51
    2:02
    2:12

    The big variable was how fast you could get the double unders.

  11. Bradford says:

    Fran 65#: 3:08

  12. Suarez says:

    1:53
    1:39
    2:16
    1:59
    1:36

  13. Kyle Jones says:

    1:44
    1:56
    1:50
    1:56
    1:56

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