*Academy 12-1 all with great form holding a handstand on the D-side of the tower.
We split the Academy into 2 groups and one group did the following:
21-15-9
Thusters with 95lbs (scale as needed)
Pullups (scale as needed)
The other 1/2 of the academy did this workout:
5 rounds for time with 2-3 min rest in-between:
30 Double Unders (scale to 15 if needed)
Sprint 200′
Row 250 Meters
* Post your times and how you scaled to comments for which workout you performed
Local 1592 Fitness Training 
21-15-9 Thrusters / Pull Ups: Fran with 95lbs Time 4:30
Fran
65lbs.
4:20
Fran RX wih 95lbs : 4:40
1:42
1:50
1:59
1:49
1:58
Double unders/sprint/row
1:48
1:37
1:58
1:45
1:38
5:52
Fran
4:06
Fran w/65lbs: 5:56
Double under/sprint/Row
#1. 1:42
#2. 1:42
#3. 1:46
#4. 1:57
#5. 1:38
This was a lot harder than I thought it would be.
Double unders/sprint/row
2:07
1:48
1:51
2:02
2:12
The big variable was how fast you could get the double unders.
Fran 65#: 3:08
1:53
1:39
2:16
1:59
1:36
1:44
1:56
1:50
1:56
1:56