Five rounds for time of:
5 Back squats
10 GHD sit-ups

*It is recommended to back squat 70% of your one rep max.  We, however, went much lighter- judge us as you may…

perfect squat

 

 

 

 

 

 

 

 

 

Paul 185#  5:24
Kyle  135#  5:14

Posted by on December 18, 2012 in Monthly Workouts.

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